Suffering from Low Back Pain? You’re Not Alone
Low back pain is one of the most common health complaints worldwide—and it’s something we see in our clinic every day. While it can range from a dull ache to sharp, disabling pain, the good news is that most cases improve with the right care, movement strategies, and professional support.
How Common is Low Back Pain?
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According to the World Health Organization (2023), low back pain is the leading cause of disability worldwide.
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Research shows that up to 80% of people will experience low back pain at some point in their lives.
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In Canada, 1 in 5 adults report suffering from back pain severe enough to limit daily activities.
This means if you’re dealing with back pain, you are far from alone—and effective help is available.
What Causes Low Back Pain?
Low back pain can develop suddenly (acute) or gradually (chronic). Some common causes include:
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Muscle or ligament strain (from lifting, bending, or sudden movements)
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Poor posture or prolonged sitting
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Disc injuries or degeneration
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Arthritis or spinal changes with age
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Stress and lack of movement (yes, stress can tighten muscles and worsen pain)
Often, there isn’t one single cause, but rather a combination of lifestyle and physical factors.
When to See a Professional
Most mild back pain improves within a few weeks. But if your pain:
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Persists longer than 2–3 weeks
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Interferes with sleep or daily activities
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Shoots down your leg (sciatica)
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Is accompanied by numbness, weakness, or tingling
…it’s important to seek professional care.
How Physiotherapy Can Help
At Ranchview Physiotherapy, Chiro & Massage, we take a personalized approach to treating low back pain:
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Comprehensive assessment to identify the root cause
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Manual therapy & mobilization to restore movement
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Targeted exercise programs to build strength and flexibility
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Posture and ergonomic guidance for work and home
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Education & prevention strategies to keep pain from returning
Takeaway
Low back pain is incredibly common—but it doesn’t have to control your life. With the right guidance and treatment, most people return to their normal activities, stronger and more confident than before.
If you’ve been struggling with back pain, our team at Ranchview Physiotherapy, Chiro & Massage is here to help.
Book your appointment today and take the first step toward relief and recovery.
